Antioxidants are very important for our overall well-being. They are fighting and neutralizing free radicals in our body and helping it regenerate and get back the energy and strength. They also reduce the possibility of many diseases. They save our cells from damage that is caused by free radicals.
In this article
What are Free Radicals and How do They Damage Cells?
However, you will be in doubt about what free radicals stand for.
Free radicals are unpaired molecules. These molecules lack part of their shell and through this space can interact with other molecules. They cause oxidative stress in our body which can lead to serious health issues. This chemical reaction is called oxidative stress which can affect your skin condition, ageing. There are more serious health disorders caused by oxidative stress
- Neurodegenerative issues – the ones you are all familiar with are Alzheimer and Parkinson
- Blood pressure
- Heart diseases
- Different forms of diabetes
May Antioxidants Neutralize Free Radicals?
Antioxidants are fighting free radicals. They act as a pair for unpaired molecules or destroy these molecules. They are one of the effective ways to neutralize free radicals. So the answer is YES, they can and they do. Even if they do not achieve the destruction of unpaired molecules they slow down their effect on our health.
The main antioxidants are vitamins E and C, beta-carotene, and selenium. Antioxidants do not appear in our body naturally, we need to get them from complementary substances.
Free radicals are unstable molecules that contain an unpaired electron, and because so, they steal electrons from other molecules damaging them in the process. Antioxidants counteract free radicals that damage DNA by acting as a pair for these unpaired molecules or destroying them. Primary antioxidants include vitamins E and C, beta-carotene, selenium, and glutathione. Among the many benefits of glutathione, this antioxidant is considered the king of all antioxidants due to its exceptional potency. That said, it’s essential to remember that antioxidants do not appear in our bodies naturally. We need to get them from complementary substances.
Does C60 Have Powerful Antioxidant Properties?
Before we start to use Carbon 60 we should know what it is.
It is a natural molecule formed by 60 atoms. The name comes from this fact. All these atoms seem to be glued together in the form of a ball. The contact between these atoms is very strong. C60 health benefits are due to its high antioxidative properties. These complements may be good support for your body to effectively fight free radicals. It may improve the function of cells and prevent oxidative stress. Millions of people take it as a supplement. Carbon 60 oils are used in skin care products because they may act as skin properties improvers. Studies have shown that people who use these oils may present fewer wrinkles. Its antioxidant and anti-inflammatory properties may make it also attractive for acne.
What Health Issues Can Be Prevented With Antioxidants
Let’s rely on studies and mention health conditions that were improved by the use of antioxidants
- Skin – The use of antioxidants to heal or improve skin conditions gave only positive results.
- Ageing – Antioxidants may slow down ageing processes in the body. It is seen both in physical and mental health studies.
- Arthritis – Inflammatory health issues may be supported by the use of antioxidants.
- Cognitive functions – Our brain needs care and treatments like our body. The use of food or supplements rich in antioxidants may accelerate our cognitive function. It may help us to be more concentrated and focused.
- Diabetes – Antioxidants can be an aid to reduce or slow the expansion of diabetes. They can limit the insulin production
How Many Antioxidants Can You Use a Day?
A lot of people are confused about how many antioxidants they can take in a day. There’s only so much room for them in your body and when you’re taking too many antioxidants, it can actually be harmful.
According to a new study, the average American consumes 12.5 milligrams of anthocyanins from fruits, vegetables, and other sources every day.
Studies also have concluded that mixing antioxidants and supplements like C60 with corn or olive oil does not change its properties and does not make this supplement dangerous for human use.
To wrap up, antioxidants are very important for our overall well-being. Antioxidants are not produced by our body and we need to use them as a supplement. Many foods like tomatoes are active antioxidants and help to fight free radicals.