All you must do is pick up any one of the hundreds of diet books, and, lo and behold, it will tell you that it has ALL the secrets to how you can lose weight successfully and keep it off.
Some will say that you should eat less and exercise more, while others will tell you to reduce your carb intake or cut out certain foods from your diet. It’s enough to make your head spin.
But who should you believe?
The truth of the matter is that there is no “one size fits all” diet and exercise regime that will work for everyone. What works for one person may not work for another, and this is all down to genes, metabolism, how our bodies respond to certain foods, and other health issues.
Finding the right method of weight loss that’s right for you will require patience, experimentation, and time, but do you know what? Losing weight doesn’t need to be hard, and this article will give you a few tips to put you on the right path when it comes to managing your weight and maintaining a healthy lifestyle. Are you ready to kick your chocolate habit?
Counting calories seems to work for some people, while others seem to be better at cutting certain things from their diets, such as fried food or snacks.
We have found that the key to sustainable weight loss is to consume fewer calories to make us miserable, and portion control is one of the best ways of doing this as it essentially tricks our brains into thinking we are full.
Try using smaller plates. We are a nation of plate clearers, and obviously, the bigger the plate, the bigger the portion, and we humans seem to have it instilled in us that we must finish everything that is put in front of us. Large plates also tend to make the food we put on it look smaller, so we overeat and even go back for seconds.
Simply using smaller plates or dishes can lower the amount of food you consume, and the interesting thing is that studies have shown that people actually feel just as satisfied.
Stay Hydrated All Day
Numerous studies carried out by physicians and nutritionists support the theory that staying hydrated and drinking water can be beneficial for weight loss.
We bet you didn’t know that water is a natural appetite suppressant, did you? Water can help to fill up your stomach, leading to a feeling of fullness and reducing hunger.
Did you know that you may also think that you are hungry when you are actually thirsty? Try drinking a glass of water before reaching for something to eat -it may help to curb unnecessary snacking.
Experiment with Natural Supplements
Gone are the days when taking supplements was taboo, and as such many physicians and nutritionists promote the use of natural supplements to complement a healthy balanced diet.
Numerous natural supplements can help you with losing weight, and this is just one of many apple cider vinegar benefits. Apple cider vinegar is made from fermented apples, and the high acidity level can act as a natural appetite suppressant and stop you from reaching for the cookie jar between your regular meals.
Not only that, apple cider vinegar can help get rid of the stubborn fat in your body, which is better known as visceral fat, and can also help your body stop storing fat.
Definitely a win-win in our book!
Okay, so you don’t actually need to hit the gym hard every day or run for 10k every day unless you want to, that is.
Gentle physical exercise is just as effective when it comes to losing and maintaining a healthy weight.
Low-impact cardio workouts that put both your cardiovascular and muscular systems to the test are excellent ways to stay physically active and will help you to lose weight.
Swimming, cycling, and walking are all brilliant low-impact exercises that focus on your cardio and get your heart pumping, which is essential if you want to shift those extra pounds.
Using the rowing machine at the gym instead of the weights again is a great cardio workout, and if you’re feeling a little more adventurous, then why not try rollerblading? Not only is it great fun, but it can certainly help you burn off some of those calories.