A new year is just around the corner. Rather than setting the typical weight loss resolution, consider making 2022 the year you make lifestyle changes to become a healthier version of yourself.
The first thing to think about is your habits. Are there things you do that could be changed to improve your health? Most people know they should alter their routines, but the transition can be difficult. However, if you stick with something new for long enough, it will become a habit over time.
Here are changes you can make to help you transform into a healthier person:
- Get enough rest: Your body needs seven to nine hours of sleep each night to function at its best. A restful snooze gives your mind and body time to recharge for the next day and keeps your immune system working properly. Without adequate rest, you’re bound to feel lethargic, anxious and irritable.
- Take supplements: Vitamins and minerals are essential nutrients needed to keep you healthy. While you get many from food, you may be deficient in others, so it’s important to take supplements to counteract a shortage. These nutrients do several important jobs, including healing wounds, reducing anxiety and keeping bones strong. Don’t forget to add cold and flu prevention supplements to protect you over the holiday season.
- Drink more water: Dehydration can cause brain fog, constipation, rapid breathing and irritability. To prevent these severe symptoms, try to drink the recommended 64 ounces of water daily. Ingesting this amount right away won’t be easy; you’ll probably have to work up to it by carrying a water bottle and sipping on it throughout the day. Also, if you’re battling an illness and taking homeopathic cough medicine, you’ll want to drink extra water to counter dehydration and soothe a sore throat.
It’s recommended to exercise for about 30 minutes each day. These daily workouts should encompass moderate physical activities, including walking or biking. If you have chores to do, you can get the required exercise by mowing the lawn, using the vacuum or cleaning the house.
Maintaining a regular workout routine has many perks, including:
- Weight management
- Weight loss
- Improved mood
- More energy
- Better sleep
Additionally, exercising can lower your risk of getting a slew of severe health problems, such as diabetes, heart disease, hypertension and arthritis. The good news is, even if you already have one of these chronic conditions, working out may help ease the symptoms.
Prioritize Whole, Nutritious Foods
Eating whole foods is much more nutritious than indulging in processed alternatives. Whole grains, lean meat, fruits and vegetables are packed with nutrients, healthy fats and fibre, and ingesting them keeps you fuller for longer. Conversely, processed foods have added sugar, fat, and sodium, which can make you feel sluggish and have been connected to many health problems, including obesity and high cholesterol.
While natural flu medicine may help if you get sick, eating a diet rich in nutrients and antioxidants has been linked to an improved immune system. Specifically, vitamins C and D and zinc are known to boost immunity.
Start the new year by keeping yourself safe from seasonal illnesses. Look into a trusted company’s chemical-free products for a medication that may help.