Today we are talking about how to 9 sleeping tips which help you to better sleep well,
1. Don’t Over Eat
One thing to avoid is eating too much at night. Not only do you want to avoid overeating at night, but you should be looking to eat earlier. After eating a large meal, your body has to work overtime to digest everything. This can lead to numerous issues that can negatively impact the quality of your Better Sleep. It could cause indigestion which can negatively impact your ability to not only fall asleep but also to stay asleep.
2. Don’t Forget To Eat
While it’s a good thing to avoid overeating, that doesn’t mean you want to go to sleep on an empty stomach. A growling stomach isn’t going to be conducive to the quality of Better Sleep. If you are looking to give yourself something to tide you over till morning, you’ll want to eat something easy to digest and nutritious. A good snack would be Greek yogurt which doesn’t contain a lot of sugar and is slow digesting to keep you satisfied throughout the night. If you want something even more delicious, try to throw in some dark chocolate as it doesn’t contain a lot of sugar.
3. Put Your Computer To Sleep
Electronics consume a large portion of our life. They can overstimulate us. Being overstimulated is not a good thing for your ability to fall asleep. Try to keep to a schedule where you shut your computer off and give yourself some time to unwind away from blue light-emitting screens.
4. Take a Bath
Taking a bubble bath is one of the most relaxing things you can do before bed. This can help you relax your tense muscles and give yourself a chance to relieve some anxiety and stress that could naturally keep you awake.
5. Don’t Have a Clock Sitting Next To Your Bed
While you need a clock for its alarm, it’s not a good idea to set a clock next to your bed. Having a visible clock is going to create anxiety. After all, if you are trying to go to sleep, you might find yourself staring at the clock. This can cause you to lose even more sleep as you watch time continue to speed up. This can cause you to worry that you’ll never fall asleep and that you’ll wake up groggy and unexcited for work.
6. Hide Any Electronic Lights
We all have a lot of electronics in our room. Unfortunately, these electronics typically have bright glowing lights to show charging status and more. Try to get rid of these lights by either switching to chargers that don’t have them or by using electrical tape to cover them up.
7. Count Numbers
One of the best ways to clear your mind at night is by thinking about numbers. When your brain is actively focused on counting numbers, it’s not free to worry about things that can keep you up at night. Counting backward from 1,000 will keep your brain occupied enough to minimize your ability to worry about things out of your control.
8. Breathing Exercises
Breathing can play a critical role in your body’s natural response to stressors. By focusing on your breathing and implementing breathing exercises, you can help to relax and calm the body which can prepare it for Better sleep.
One of the best breathing techniques you should try is the 4-7-8 breathing technique. This is one where you will breathe through your nose for 4 seconds, hold it for 7 seconds, and then breathe out for a total of 8 seconds.
9. Get Comfortable
The Better sleeping environment should be as comfortable as possible. The bedroom should be clear from clutter and the bed comfortable and supportive. A mattress should be changed every 8-10 years, read these Stearns and Foster reviews if yours is due an upgrade.