Healthy Snack Ideas for Work

About 46% of consumers want to eat healthier. When you have a busy, time-consuming job, however, it can feel difficult to choose healthy options. Instead of visiting the vending machine, use these healthy snack ideas this year.

Eating healthy doesn’t have to feel stressful. With these snacks for work, you can prioritize your health while finding easy, convenient snack options.

Read on to start snacking today! 

Pumpkin Seeds

If you want healthy snacks that are packed with protein and plant-based, choose nuts and seeds. For example, pumpkin seeds (or pepitas) are delicious and nutritious. They’re loaded with plenty of antioxidants, vitamins, and minerals, making them ideal snacks for work.

You can roast pumpkin seeds at home to make them the perfect office snack!

Try to choose options that aren’t coated in seasoning (which often contains sugar) or salt (since too much sodium can cause bloating).

Bell Peppers and Guac

If you want a fresh snack with a bit of a bite, consider bell peppers. Slice them ahead of time for a convenient snack. If you’re not a fan of bell peppers, choose another raw veggie, like carrots. 

You can make guacamole at home to avoid unnecessary sodium. Add a little lime, onion, and cilantro for fresh flavor. Avocados are rich in monounsaturated fats, which can support your heart health and healthy blood cholesterol levels. 

Fruit and Cheese

If you’re in a rush but still focused on eating healthy snacks, consider fruit and cheese. For example, you can grab a part-skim cheese and apple if you’re rushed out the door.

Apples can offer five grams of fiber, while a little cheese can offer five to eight grams of protein. Fiber can fill you up and keep you regular, even after a busy day. 

Brown Rice Cakes

Brown rice cakes are a shelf-stable snack, making them ideal for healthy eating at work. One rice cake usually has 14 grams of carbs.

Make sure to choose rice cakes that aren’t high in sugar or salt. 

If you need more fiber in your diet, consider pairing your rice cakes with avocado slices. You can spread them across your rice cakes for a delicious snack.

Tuna Pouches

For an option that’s packed in protein but still convenient, consider vacuum-sealed tuna pouches. You won’t need to drain them, making them ideal to store and eat at work.

Tuna is packed with omega-3 fatty acids, which can help fight inflammation (lowering your risk of heart disease). 

Roasted Chickpeas

If you prefer non-perishable office snacks, consider roasted chickpeas. They’re high in vitamins, minerals, fiber, and protein. Half a cup has 5 grams of fiber and 10 grams of protein.

They’re also rich in amino acids. Chickpeas offer high-quality protein, which can help you feel fuller, longer. If you want to avoid too much snacking for the purpose of weight loss, chickpeas are the perfect pick.

You can roast chickpeas at home and add your own seasonings for a healthy alternative to processed snacks.

Apples and Peanut Butter

If you love crisp fruit and peanut butter, grab an apple and pre-portioned peanut butter packets the next time you’re at the store. Peanut butter is full of healthy fats and protein. Apples are high in fiber and water to fill you up.

One apple has about 4 grams of fiber.


Homemade granola is shelf-stable and wholesome. Depending on what you use, it’s also rich in fiber, complex carbs, and healthy fats. 

You can also make your own low-sugar granola bars at home. Granola bars can offer ease and convenience when you’re in a rush. You can choose from your favorite oats, nuts, and fruit combos for a delicious, easy snack.

Most homemade granola bars fall between 150 to 250 calories. They usually offer 3 grams of fiber and protein per granola bar. 

If you’re not a fan of granola, consider making trail mix at home. Trail mix is packed with plant-based protein, healthy fats, and fiber. You can ensure portion control by dividing your trail mix into little, ready-to-go baggies at home.

Keep an eye out for sodium and sugar counts if you plan on purchasing trail mix at a store instead of making it yourself.


For another shelf-stable snack, consider adding jerky to your work lunch. Jerky is delicious and capable of satisfying your hunger. About 1 ounce has about 8 grams of protein.

Jerky is also rich in iron, which can maintain blood health and energy levels.

If you’re curious about different dietary options, you may want to explore the question “Is the carnivore diet healthy?”. Check out this informative article for an in-depth analysis of the topic.

Greek Yogurt

Greek yogurt is high in protein and ideal for mixing with healthy fruit and nuts. Look for options that don’t contain added sugars.

About 6 ounces contains 140 calories and 17 grams of protein. It’s also rich in calcium for healthy bones and teeth. 


If you love snacking by the handful, consider adding popcorn to your next work lunch. Air-popped popcorn has about 12 grams of carbs and 2 grams of fiber. It also contains antioxidants to help prevent heart disease. 

Avoid options that are coated in butter.


Edamame (soybeans) are loaded with high-quality, plant-based protein. They could aid in weight loss and appetite control. 

Want to add a little heat to your next work lunch? Consider mixing your edamame with a few wasabi peas. You can have a handful for a crispy, crunchy snack that adds a flare of flavor.

Wasabi peas are packed with flavor and fiber. If you’re having a salad for lunch, consider sprinkling a few on top!

Cool down that heat with a delicious drink. You can find organic food and drinks here for your next work lunch.

Energy Balls

Energy balls usually contain nut butter, oats, coconut, and a little sweetener. Depending on what you use, they usually contain protein, healthy fats, and fiber. You can make your own at home depending on your preferences. 

You can also make your own protein-powered snack bites at home. Protein bites are ideal if you tend to hit an afternoon slump. You can use chocolate or fruit for a delectable-yet-healthy pick-me-up!

Snack Attack: Start Using These Healthy Snack Ideas

Staying healthy while working doesn’t have to feel complicated. Instead, pack your work lunch using these healthy snack ideas. These snacks will keep you full, offer vitamins and minerals, and satisfy cravings. 

Start eating healthy with these snack ideas today.

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