5 Tips for Handling Chronic Pain Without Medication

Chronic pain is any variety of pain that lasts for a long time. Sometimes there is a cause and sometimes, the cause is a mystery. It can be debilitating and last for a long time. Sometimes, managing chronic conditions with medication causes more damage than good owing to the long-term implications of prolonged medicinal use. Pain relief is not intended for long-term implementation and, therefore, it becomes prevalent to search for alternative management options. Below are six ideas for managing chronic pain without having to rely on medicated pain relief. 

Herbal Remedies

While traditional medication is not always a long-term option, there are alternative herbal remedies that are worth exploring. This medicine is, in a way, more traditional than standardized pain management options available in drugstores and from your primary care physician. You can see in this review a popular herb option known as Green Bali Kratom, the main benefits of trying out something like this. Herbal trajectories are often preferable for chronic pain as they are more gentle on the body, have less detrimental side effects, and work with the body more naturally. 

Meditation and Stress Relief

Stress is an inhibiting factor with regard to managing pain positively. Meditation is a direct way of combatting stress and channelling more positive energy and emotions which in turn has an effect on the ability to manage pain and general wellbeing. The basic principles of meditation are to relax the mind into a meditative state to enhance calm and peace within the body and mind. Pain is easier to manage in a less heightened state so logic dictates that meditation is a viable option for curbing persistent symptoms. 


Alongside meditation, yoga is also worth exploring. Yoga, much like meditation, is a patience-based practice that enhances the body’s natural coping mechanisms and ability to manage pain. Gentle stretches and strength building can build pre-existing tendencies and work with the body to overcome pain-based obstacles. It has been proven to decrease issues like joint and muscle inflammation, which are a leading cause of chronic pain while also generally improving mobility and motivation to move around. This can lead to more hardy forms of exercise becoming more accessible. 

Other Exercise

Other forms of exercise, such as walking, aerobics, and swimming are all fantastic ways of getting the body fit, strong and healthy. A body that is in optimum condition is better equipped to deal with pain-based problems and, therefore, chronic pain will be reduced and deflected as a direct result. Not only this, but endorphins (chemicals released during physical activity) also have a great ability to combat pain by deflecting the mind and focus into more constructive outlets. 


If the pain has a source, for example, a back injury, or muscular issues, one route to explore is pain-centred massage. Massage therapy is a favourable option and comes highly recommended for chronic pain sufferers. It can be as often as weekly, or monthly depending on how beneficial the practice is to the individual. The key ways that massage helps are:

  1. It helps release endorphins which distract from the pain receptors taking hold. 
  2. It releases tension and decreases stress levels. This can be targeted to specific pain areas for an even bigger impact. 

Chronic pain is not insurmountable and there are so many viable alternatives to prescription medication worth exploring. Those who suffer know the burden it carries and while chronic pain is often tied to depression and anxiety issues, there are ways forward in terms of management. 


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