Obsessive-Compulsive Disorder (OCD) affects around 2 in every 100 adults in the United States. It’s a condition that plays out in the mind. It causes you to feel trapped in a cycle of obsessive thoughts and compulsive behaviors. This can make everyday life pretty tough. The symptoms of OCD can differ from person to person. Some people may have only one or two obsessions and compulsions. Others may have many.
Either way, you need to recognize the signs of OCD and get help if you think you have it. Here are several OCD mental symptoms to look out for.
In this article
Intrusive Thoughts That Won’t Go Away
People with OCD often experience repeated thoughts or images that feel out of their control. These aren’t just the usual worries about everyday stuff. They’re more intense and persistent, invading the mind without warning. Whether it’s fear of germs, unwanted harm, or even uncomfortable questions about your character, these thoughts can be overwhelming and very distressing.
Performing Specific Actions Repeatedly
OCD causes you to feel a powerful urge to perform certain rituals or behaviors repeatedly. You might wash your hands countless times or check the stove multiple times to ensure it’s off. You also might organize items specifically.
These actions counteract your obsessive thoughts. However, they often end up controlling much of your life. This is a symptom closely tied to impulse control.
Doubting and Second-Guessing
Even after performing routines, you can remain unsure if you’ve done enough to prevent your feared outcomes. This uncertainty can lead to more repetitions of the same actions, creating a cycle of doubt and compulsions. You may feel you must check and recheck your actions to prevent bad things from happening. You may also have a hard time making decisions. This is because you are unsure of what will happen if you choose one option over another.
Avoidance of Triggers
If you are struggling with OCD, you may avoid situations or objects that trigger your obsessive thoughts or compel you to perform your rituals. This might mean steering clear of public places or avoiding social interactions.
You may even put off important tasks. While avoidance might seem like a relief, it can shrink your world and worsen your condition with time.
The Path to Managing OCD
Understanding the symptoms of OCD is crucial for recognizing the condition either in yourself or in someone you care about. If these signs sound familiar, seeking OCD testing and evaluation from a mental health professional can be a critical first step.
There’s good news, though.
With the right approach, including behavior therapy and sometimes medication, managing OCD is possible. These strategies can reduce OCD and impulse control and help you live a more fulfilling life.
Recognizing OCD Mental Symptoms
Dealing with OCD’s mental symptoms is a challenge. However, it’s important to recognize that these symptoms are not a reflection of your character or worth. They’re simply part of the condition. By understanding the symptoms and their effect, you can better manage them. Then you can focus on the things that matter most in your life.
For more on mental health, check out the latest articles on our blog.
