Only one in five American adults exercise each day. Lack of time, motivation, and energy are some of the top reasons people don’t exercise more. If you’re not feeling motivated to workout, use these tips to get more energy.
Developing a pre-workout routine can give you the energy and motivation you need to hit the gym. Start breaking a sweat with these tips today!
In this article
Eat for Energy
Your lack of energy could indicate your body lacks the vitamins, minerals, and macronutrients it needs. Fuel your body by providing it with a pre-workout snack or meal to boost your energy levels.
Choose foods that are rich in complex carbohydrates, calories, and protein. The more calories you eat, the more energy your body will retain.
If you need something right before hitting the gym, choose fast-digesting carbohydrates with low fiber content. Here are a few other pre-workout snacks to consider:
- Protein shakes
- Fruit (apples, bananas, etc.)
- Nut butter (paired with bruit)
- Greek yogurt with berries and granola
- Hard-boiled eggs
If you need a full meal, choose carbs with a higher fiber content instead.
Make sure to consider your timing as well. Give your body time to digest and process the nutrients you’re consuming.
Eat meals or snacks about 45 to 90 minutes before working out. Stay away from weighty dinners just before an exercise.
Your body needs water for cellular function. Without water, your body won’t generate energy from the food you’re eating.
Don’t supplement your water intake with workout energy drinks, fruit juice, or coffee. Instead, drink half your weight in ounces daily (or more if you’re under the sun).
Multivitamins can boost your energy levels before working out. Some vitamins can also help your body break down the food you’re consuming to ensure you have energy.
Look for options that contain B6 and b12. The best multivitamins will prevent muscle breakdown during workouts. You can also check out this stimul 8 review for an effective pre-workout powder full of clean energy.
Use music to remain motivated. The right playlist full of energetic, upbeat songs can help get your blood pumping.
Choose faster tracks with loud beats. For example, you can find pre-made playlists featuring rock, garage, house, or hip-hop music. The fast tempo will help get your heartbeat up, leading to more energy and blood pumping through your veins!
Take care of your body by allowing it to rest and recharge. Aim for seven to nine hours of sleep each night. Getting enough sleep will give you the energy to workout and function at your best.
Get Energy for Your Next Workout
Working out doesn’t have to feel like an exhausting chore. Instead, get energy before your next workout using these simple tips. With this pre-workout routine, you can feel excited to hit the gym.
Break a sweat today!
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