Let’s face it, being a teenager can be tough. Between school, social pressures, and the whirlwind of emotions that come with growing up, it’s easy to get overwhelmed.
During their school years, teens would often have an average stress level of about 5.8 on a 10-point scale. This is compared to their stress level of 4.6 during the summer.
Now, this is where self-care comes in. Self-care is all about taking small steps to prioritize your mental, emotional, and physical health. After all, happy teens, happy life.
In this article
Chill Out with Mindfulness
We all get stressed out from time to time – school, exams, social life, you name it. That’s where mindfulness comes in to save the day. It encourages you to more attention to your actions, thoughts, and body.
Consider setting aside a few minutes every day to take slow, deep breaths. With deep breaths, you can slow the heartbeat and also lower your blood pressure, and lower stress.
You can also try out meditation to deal with tough situations. Be sure to find a quiet space to relax, focus on your breathing, and allow your mind to be free. You can also explore meditation apps like Headspace or Calm to help you out.
Writing down your thoughts and learning more about yourself can also be super therapeutic. Why not learn more about yourself by going through a course for social and emotional wellness for students? Help yourself and others as you continue your journey to the future.
Escape the Digital Tornado
We live in a tech-crazy world, and screen time can add to the mental health issues in children. So, consider setting specific hours in your day for screen-free time. It can be quite refreshing and helps you reconnect with reality.
When you’re free from your gadgets, spend some quality time outdoors. Take a walk, hike, or simply spend some time with your loved ones.
Show Your Body Some Love
Your physical health matters as much as your mental health. Keep your body healthy by stocking up on nutritious foods and drinking lots of water to boost your energy and mood. Don’t forget to stick to a regular sleep schedule for some well-deserved rest.
Set Some Boundaries
Learning to say “no” when you need to is a life skill. Learn how to manage your time well so you can make room for your hobbies and relaxation without feeling guilty. Also, don’t be afraid to decline activities that don’t sit well for you.
Lean on Your Support Squad
Remember that you don’t have to tackle everything alone. Share your thoughts and feelings with close friends or family – it’s quite therapeutic. If you’re still struggling with your mental health, there’s no shame in seeking support from a therapist.
Happy Teens: Empowering Teenagers with Self-Care Tips
Self-care isn’t about extravagant spa days or hours of free time. It’s about adding small, manageable practices to your daily life that prioritize your mental, emotional, and physical well-being. So, pick up a couple of these self-care tips that resonate with you, and watch how they can turn stressed teens into happy teens.
Want to learn more self-care tips or how to deal with school stress? Browse through the rest of our guides to learn more!
