What to Expect During a Prenatal Massage

Did you know that according to the American Pregnancy Association, prenatal massage can decrease anxiety and stress? 

Having prenatal massages is an amazing way to relax and take care of your body during pregnancy. You may love this type of massage because they’re so relaxing. Or, you may love them because they can help reduce pregnancy symptoms.

Either way, a pregnancy massage is an amazing gift to give your body during pregnancy. Everyone deserves the relaxing benefits of a massage, whether you’re pregnant or not.

Not sure what to expect from this kind of massage? Don’t worry… we’ve got you covered.

Here’s everything you need to know about what to expect during a prenatal massage.

The Massage Will Be Tailored to Your Needs

For expecting mothers, prenatal care is essential. A prenatal massage can be very beneficial for both the mother and the baby. At the beginning of your massage, the therapist will discuss your current medical condition and any concerns that you or your baby may have.

This massage can provide relief for physical and emotional issues experienced during pregnancy. This includes discomforts like back pain, fatigue, and even depression. During pregnancy, types of massages such as Swedish massage and craniosacral therapy are recommended.

The relaxation techniques are used to help the mother relax and reduce discomfort in the neck, shoulders, back, and hips. You can expect the therapist to use various techniques. This includes light massage strokes, gentle stretches, gentle rocking, and joint stretching.

The massage therapist also focuses on areas often affected by pregnancy such as the feet, lower arms, and legs. Additionally, the therapist may use techniques to help the body prepare for labor.

What to Wear to a Prenatal Massage

When scheduling your prenatal massage session, consider what to wear comfortably. This is important to accommodate your growing frame.

Loose and Comfortable Clothing

This includes clothes such as yoga pants and a tank top that are ideal for a massage. It allows the massage therapist full access to the necessary areas.

Wearing Clothing That Can Unbutton or Unzip at the Front

It is easy and will lessen the need to move too much during your session. Also, avoid tight or restrictive clothing as it can put pressure on parts of your body. This can be uncomfortable for you and the massage therapist.

Easy to Remove Footwear

If you get a prenatal massage here or in a spa-like environment, it’s a good idea to bring slippers or sandals to keep your feet off the cold floor. You also avoid tying and untying your shoes

Clinic Robe or Lab Coat

Some massage therapists may provide a robe for you to wear between treatments. On the other hand, other therapists may greet you dressed in professional attire such as a lab coat. Whichever the case, you should always be comfortable and relaxed during your massage.

Positioning During a Prenatal Massage

Prenatal massage positioning is crucial when it comes to the safety of an expecting mother and her baby. The massage therapist needs to provide optimal comfort and support for the pregnant mother.

At the same time, ensuring that the massage therapist follows the proper safety protocols. The positioning should also be adjusted depending on the stage of pregnancy.

First Trimester

For instance, during the first trimester, an expecting mother must be in a semi-reclined position. They use pillows supporting her back, head, and sides. This allows the mother to keep her full stomach covered and supported.

Second Trimester

During the second trimester, the mother should be fully supported with a pregnancy pillow and other pillows to aid in her comfort and positioning. Lastly, during the third trimester, the mother must be on her side, with extra pillows and support providing comfort and stability.

Optimally positioning the expecting mother during a prenatal massage ensures that the massage is successful while being conducted safely.

Your Therapist May Also Incorporate Aromatherapy Oils

Prenatal massage using aromatherapy oils can be incredibly beneficial to new and expectant mothers. Aromatherapy oils are suggested as they are considered to be soothing, and calming and can be tailored to different needs.

Not only can your massage therapist use specific aromas to promote relaxation and relief, but they can also choose a scent that is safe for pregnant women and their growing babies. Each session may last anywhere from 45 minutes to an hour.

Your massage therapist may also incorporate aromatherapy oils into the session to help promote relaxation and calmness for the expectant mother. The massage should be slow and gentle and will be done in comfortable and secure positions for you and your baby. Your security and solace are critical. After the massage, you will leave feeling refreshed and rejuvenated.

Expect Amazing Relaxation

Prenatal massage can be an amazing experience that promotes relaxation and well-being. Expect amazing relaxation during your massage as it relieves stress, tension, and aches.

It will also increase blood circulation and stimulate sensory nerve endings. This is because massage aids in the release of endorphins into the body. Prenatal massage also helps to alleviate high stress levels and encourages proper lymph drainage for improved immune function.

Moreover, it increases oxygenation to all the cells in the body, which promotes improved circulation. These benefits are further enhanced by skilled practitioners. They use specific techniques to soothe the muscles. 

Additionally, they are trained to improve joint flexibility and reduce physical discomfort. Especially occurring in the lower back, neck, and hips of pregnant women. You can truly expect amazing relaxation during a prenatal massage, and with the help of a therapist, will leave feeling replenished and relaxed. 

Know What to Expect During a Prenatal Massage

In conclusion, prenatal massage can offer many emotional and physical benefits to expecting mothers. It is a great way to relax and look after yourself during pregnancy.

With the right precautions in place, a pregnancy massage can be an enjoyable and beneficial experience. For those considering this massage, seek professional advice beforehand to ensure safe treatment.

So why not give it a try today and feel the stress and discomfort of pregnancy melt away? Take the time to research local options and speak to your doctor before scheduling an appointment.

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