Health

Proper Way of Managing Your COVID-19 Symptoms at Home

If you have tested positive for COVID-19 and only had mild symptoms, you will be allowed to isolate and treat yourself at home. However, there are proper protocols you should follow to ensure that you are doing it correctly.

Many people are still uncomfortable with the thought of being a COVID-19 positive, that’s why you must do the right thing in managing your symptoms at home to ensure that your condition will not worsen.

If you are COVID-19 positive and advised to stay at home, here are the things you should ensure that you are doing properly.

Isolate Yourself

The first proper thing to do is isolate yourself from the rest of your family, especially if they aren’t tested yet or have had a negative result. By isolating yourself, you can prevent the spread of the virus inside your household and protect your family against it.

You need to isolate yourself at least five days from the onset of your symptoms or the day your sample is collected. You should always count the first day of the onset of symptoms as day 0, and day one should be the day after the symptoms appeared when your sample was collected.

Get Enough Rest

Rest is one of our body’s ways of healing. When you are asleep, your body is undergoing a major repair. It is why it’s vital to have enough rest to increase your recovery rate. Sleep at least 7 hours a day and stay in bed to help yourself cope with the symptoms.

Take Proper Medication

Taking medication to relieve the symptoms you are experiencing is also recommended to manage your condition at home. If you have a maintenance medication, it is also best to continue taking it and not skip a pill.

Because of the number of symptoms COVID-19 has, there is a chance that you will be taking multiple medicines. If you are currently experiencing nasal congestion, then the prescription might be more on nasacort and flonase, which are suited for allergy-like symptoms such as runny nose and sneezing.

It is important to keep in mind that antibiotics, antihistamines, and antipyretics should be properly taken to avoid medical complications.

Monitor Your Symptoms

If you develop symptoms of COVID-19 and opt to manage it at home, you should be cautious all the time and monitor them. Any progression of your condition should not be taken for granted as it can worsen.

It would be best to have the local COVID-19 hotline in your area at hand in case you need medical intervention when symptoms worsen. You can use a thermometer to monitor your fever and an oximeter to monitor your heart rate and oxygen level.

Call the hotline immediately if your oxygen level drops or if you experience shortness of breath. A high fever should also be something you should be aware of. Do not be afraid to seek help if you feel uncomfortable with your symptoms so that you can be treated accordingly.

Stay Hydrated

Hydration is vital when someone is sick. Whether it is COVID-19 or the common flu, hydration plays a significant role in alleviating the symptoms and increasing the patient’s recovery rate.

Staying hydrated decreases the congestion and clears out the mucus easily. It also helps your kidney get rid of the wastes and toxins, especially from your medicines. Additionally, if you suffer from a high fever, drinking water constantly helps cool down your body and decrease your fever.

Always Wash or Sanitize Your Hands

Even if you are in isolation or your entire family contracted the virus, it is still crucial that you often wash your hands. Wash your hands with soap and water for at least 20 minutes, or use a hand sanitiser or 70% alcohol to kill bacteria and viruses in your hands.

Avoid Sharing of Things

It is the time when you and another family member should stop sharing household items such as utensils. Each of you should have your own plate, spoon, fork glass, towel, and the like.

Doing this is imperative, especially if there are still family members who didn’t contract the virus, as this will keep them safe from getting sick.

Wear a Mask

If you are in home isolation, you should never forget to wear a mask. It is one way to ensure that the virus will not spread inside the house. You can take off your mask when you sleep but make sure to put on a new one the moment you wake up.

Wearing a face mask should be observed if you are going to be near someone or when self-isolation is impossible because of your household setup. You should also ensure that you dispose of your used masks and tissues properly by wrapping them in a plastic bag and sealing it properly.

Disinfect All Surfaces

If you tested positive or someone in your household tested positive, it is best to disinfect all the surfaces in your house constantly. It ensures that no virus and bacteria will spread inside your home and infect your loved ones.

You can use a disinfectant spray or create your own by mixing ¼ cup of bleach with two ¼ cups of water. Spray your solution on doorknobs, counters, tabletops, and all the surfaces that you constantly touch.

Do Not Panic

Never panic when you test for COVID-19. Having a presence of mind is vital in surviving this disease and protecting your family. Instead, be confident that you can win this battle by following the proper way of managing your COVID-19 symptoms at home.

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