Can you believe that around 35% of our weight is muscle mass?
If you’re athletic or a man, then this number could be even higher! Not only do muscles help us accomplish all kinds of impressive feats, but they can even lower our risk of developing various health conditions as we age.
Knowing this, it’s crucial for everyone to incorporate strength training exercises into their fitness routine to maintain or grow their muscle mass. Keep reading if you’d like to know how to prevent muscle soreness after working out so you can become unstoppable.
Take Time to Stretch
One of the most effective ways to prevent muscle soreness is to cool your body down with some stretches. Stretching keeps your body limber and allows the muscle fibers to relax after an intense workout. If you’re not sure where to begin, there are plenty of free videos you can watch online to walk you through a stretching routine.
Keep Your Body Hydrated
Working out can take a toll on your body and you can lose water and electrolytes through your sweat. Drinking normal water is essential, but you may also notice that you feel better after drinking beverages that are designed for workout recovery. Make sure you always keep a refillable water bottle with you throughout the day so you can replenish your liquids.
Fuel Up With Lots of Nutrients
In addition to drinking, you’ll also need to fuel your body with nutritious foods to keep sore muscles at bay. Protein is the most important element since this will allow your muscles to repair themselves, but you should also pay attention to wholesome fats and slow-burning carbs for energy.
Have a Foam Roller on your Hand
Conditioning the body is like a marathon, but sometimes we can go overboard and push ourselves past our limits. It’s wise to get into the habit of lying on a foam roller after every workout to release any trigger points. Foam rolling is great for improving blood flow and staying limber.
Treat Yourself to a Massage
Foam rolling is a clever way to give yourself a massage, but nothing can beat the magic touch of a professional masseuse. Getting a deep tissue massage will make you feel like a new person. People who are managing severe post workout pain with massages have almost no symptoms after a session.
Enjoy a Hot Shower
It feels great to hop into the shower after crushing a killer workout. Not only will you be able to wash away your sweat, but the hot water can loosen up your muscles and improve your range of motion. Some people also swear by cold showers since coldness can fight inflammation.
You Can Say Goodbye to Muscle Soreness After Working Out
Dealing with muscle soreness after working out is never fun. After reading this guide on how to help muscle soreness, you should be able to power through your fitness routine without any problems.
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