Health

How to Improve Your Sleep This Year

How is your health and quality of life going? The secret to changing your life could be changing your sleep patterns if things feel a bit off. Take a look at your nightly sleep. If you find it hard to get to sleep at night or continuously wake up, you may feel it in more ways than one. Here are some tips to help you improve your sleep this year: 

Plan a sleep schedule

Going to bed at different times every night makes it hard to get your eight hours in every night and also makes it hard for your body to get used to a full night of sleep. It may take effort and changing habits for you to start a sleep schedule but ensuring you get a full night of sleep will help you in many different aspects of life

Trying to stick to a sleep schedule may look like planning out your day to be ready to sleep at night, from the time that you do your workout to the time that you eat dinner—all of these things matter when it comes to drifting off at the designated time that you have in mind.  

Try setting a bedtime that you stick to every day, and set up a reminder notification or alarm in your phone to start winding down 30 minutes before the set bedtime. Creating a routine with similar bedtimes and times, you wake up will allow your body to create balance with your circadian rhythm.  

Visit your health provider

If you find that you have been having trouble with your sleep, you may want to consider speaking with your health provider. From sleep paralysis to sleep apnea, various things could be disrupting your sleep that can become serious if not managed well. 

Talk to your doctor about any type of symptoms you may be experiencing that disrupt your sleep so that you can be sure to stay safe and sleep better. 

Get a white noise machine

Whether you have a hard time sleeping in silence or you live in an area with more noise than you’d like, you may need to consider a white noise machine. Sometimes, the steady sound works as a sort of lullaby that allows people to drift off, while in other cases, it could be helpful for those who want to block outside noise that is disruptive to their sleep. Maybe your favorite sleep playlist is all you need to sleep soundly. 

Get exercise

If you’re someone who finds that your mind races and your body feels tense when it’s time to go to bed, you could benefit from exercise. The amount of effort exuded in working out or playing sports allows your body to feel more ready for sleep than it otherwise may without it. 

Additionally, exercise and movement often provide a calming effect for many people, so if you have a high-stress lifestyle that often impacts your sleep, consider incorporating some exercise into your routine. Your habits throughout the day impact your sleep at night, so when planning your routine, be careful about exercising too close to bedtime, as the adrenaline could keep you up.   

Consider sleep supplements 

Our sleep matters more to our lives than we realize. You could benefit from a better sleep schedule if you’re having physical health or mental health problems. Consider reaching out to your doctor if you need to speak about specific health issues that you’ve been having that could be impacting your sleep. If not, consider how small changes like blackout curtains or sleep supplements could be beneficial to your life. 

In Conclusion 

Our sleep matters more to our lives than we realize. If you’re having health problems or other difficulties, you could benefit from a better sleep schedule. Consider reaching out to your doctor if you need to speak about specific health issues that you’ve been having that could be impacting your sleep. If not, consider how small changes like blackout curtains or sleep supplements could be beneficial to your life. 

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