How to get out of your comfort zone and start living

It’s normal to go through phases of boredom, listlessness, and a lack of motivation for short periods. You may find you’re experiencing a lull at work, you’ve lost excitement and passion for your favourite hobby or you’re struggling to stay motivated with your daily exercise routine. However, if you’re feeling lacklustre most of the time, it may be time to embrace a few changes. 

Humans are creatures of habit, and we tend to stick to doing the things we enjoy and know, rather than venturing into unknown territory. This philosophy is known as the comfort zone. While the comfort zone offers many benefits, including preventing us from making dangerous decisions, it can also hold us back from growth and new opportunities. 

Here, we explore the importance of breaking out of your comfort zone and how to go about it.

Why do we stay in our comfort zones?

As humans, we often have a fear of failing or even believing we aren’t good enough. We tell ourselves we won’t do well, often going into different experiences with the attitude that if we’re not immediately successful we shouldn’t bother trying. 

The comfort zone is exactly what the name suggests. It feels comfortable and doesn’t threaten our confidence or safety, so we prefer to stay in that bubble we’ve created. Stepping out of our comfort zone usually brings up feelings of fear and uncertainty which we resist against. As the human brain craves stability and favours certainty over uncertainty, this is a natural response to stress and anxiety.  

The importance of stepping out of our comfort zones

While our comfort zones may feel familiar and safe, they can prevent us from growing, experiencing new things, and discovering different sides of ourselves. We don’t learn anything by staying stagnant, in fact, it’s quite the opposite. Our brains learn and get the most stimulation when they’re in a state of uncertainty, which is why it’s so vital to push ourselves to try new things and embrace the challenges they bring.

Staying in our comfort zones can have a detrimental effect on our lives, as following the same routines every day forever can encourage laziness and loss of creativity, which can give us that feeling of being stuck in a rut. Over time, these feelings can build up and take a severe toll on our mental wellbeing.

How to get out of your comfort zone

The best way to get out of your comfort zone is to start trying new things and experiences. That doesn’t mean you have to do anything huge, like moving to a new country or quitting your job but making small changes can really help to open our eyes to the world around us. Start with small, manageable steps, like ordering something new at your favourite restaurant or buying yourself some new beers that you have never tried before.


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