We all know the importance of a holistic approach to wellness, including nutrition, exercise, and rest, but with hectic lives and demands on our time, it’s not always easy to stick to the plan. Prioritizing your own health and wellbeing is the greatest gift you can give yourself and you are more likely to stick to a fitness routine if you feel good while doing it. These tips will help you build a routine you can commit to and leave you feeling your best.
Plan Your Time
There’s no point in making a fitness plan that you won’t be able to stick to so be realistic about the time you can commit and when. Block out workouts in your diary so the time is set aside and don’t be tempted to shift your slot when the demands of work trying to get in the way – putting time aside for your health and fitness is important, so treat it as such! If you are just starting out on your fitness journey, don’t try to do too much too soon. You have more chance of staying with the program if it feels like your goals are achievable and there’s nothing like the buzz of reaching your targets to keep you motivated. You can always up the length or intensity of your workouts once you’ve built your routine.
Do What You Love
It sounds like common sense, but fitness should be fun! You won’t stick to a routine if it feels like a chore so finds the exercise that makes you happy. If the gym’s not your thing, try running. If you want to be part of a team, see if there’s a soccer or basketball league in your area. Home workouts are also an option and with a range of HIIT, yoga and more available on YouTube there’s something for everyone. Find the workouts that work for you, and you’ll love your fitness routine.
Supplement Your Strength
Building a strong, healthy body is the goal and you need to fuel yourself to get the most out of your workouts. A nutritious, balanced diet will boost your energy and ensure you’re ready to face whatever the world throws at you so aim to have at least five portions of fruit and vegetables each day and reduce your intake of saturated fats. Vitamins can also help keep your body at its best along with dietary supplements. Look beyond the best known to discover alternatives that can help you look and feel your best. Turk is an interesting supplement designed to improve your strength and keep you lean without losing muscle, for example.
Work Out with Friends
Mix exercise with socializing by working out with friends. Whether this is getting together at the gym or lane swimming in the pool, give yourself the opportunity to catch up with your friends as well as keep yourself in shape – a sure-fire way to bring happiness to your fitness routine. Working out with friends, as well as having a personal trainer who uses gym software will also help to keep you motivated to stick to your fitness routine. Having someone to stay accountable to means you are more likely to stick to your routine too, so it’s a win-win!
Mix It Up
Don’t feel you have to stick with just one form of exercise. Variety is the spice of life and will keep you enthusiastic about your fitness routine. Remember, complement strength and toning with aerobic exercise for all-around health benefits and alternate between high and low impact to reduce strain on your body.
However, if you build your fitness plan, be sure that it fits your existing lifestyle. Having a challenging yet realistic routine that you can stick to is the way to a happier, healthier you.