Eating a healthy diet isn’t always the easiest thing to do, especially when you’re short on time and money. The problem is a lot of people make the mistake of using these reasons as an excuse to eat fast food and takeout.
While grabbing dinner or lunch somewhere convenient is easier than cooking, eating takeout isn’t always the best decision.
So why should you stop ordering takeout so often? We’re here to help you out with that. Keep reading for a list of some of the best reasons to stop ordering takeout and get cooking yourself.
In this article
1. Go for Healthier Eating
With all the delicious convenience of takeout foods, it can be tempting to order them on a regular basis. However, if you want to go for healthier eating, it’s best to avoid takeout as often as possible. Takeout foods tend to be high in salt and saturated fats.
These dietary components can lead to health problems such as:
- heart disease
All of which can result in reduced quality of life. In addition, most takeout meals tend to be high in calories, so they won’t help you keep on track with your weight loss goals.
2. Cost Savings
Ordering takeout may be convenient and tasty, but it can start to get expensive quickly. For those looking to save some money, skipping takeout is a great way to cut back on unnecessary spending. Meal prepping, or cooking larger quantities of food on the weekends can be a great way to save time and money.
Shopping at a local grocery store or produce stand can help reduce costs, as well as eating out less. Eating out eats away at a budget; by bringing food from home, individuals can save a substantial amount of money. Another great tip is to purchase pantry staples, like beans and rice, in bulk which will substantially lower costs compared to takeout.
3. Customization and Dietary Restrictions
When ordering takeout, it can be hard to know for sure what ingredients are in the food and if it is suitable for someone who has dietary restrictions. This can lead to health issues and frustration when trying to find something that fits the specific dietary needs of an individual.
Additionally, takeout can often be heavy in calories and lacking in nutrition. Restaurants often use pre-made ingredients and sauces, which can mean lots of added fats and sugars and not a very balanced meal. With the lack of options, and the inability to customize according to individual needs, takeout is often not the best choice.
4. Enhanced Food Safety
A lot of the food items can be kept in unsafe temperatures and can easily spoil, putting your health at risk. Many external kitchens are not subject to the same regulations as your kitchen, making it less likely that you’re getting an acceptable quality of food. Food poisoning can put you in the hospital and should be avoided at all costs.
5. Bonding and Quality Time
Gathering with family during meal preparation allows for structure and increases the quality of time spent as a family. Grocery shopping can become a field trip, and spending time in the kitchen can be a great way to bond. While gathering in the kitchen, family members can learn to cook, developing the skills to prepare food for themselves.
Conversations start in the kitchen and often end with a nutritious meal that everyone enjoys. In addition, ordering takeout can clock money that could be spent for fun family time and experiences. Gathering around the kitchen table can be a great way to ensure quality family time and a truly nutritious meal.
6. Chance for Culinary Skills Development
Cooking is an art, something that takes practice and dedication. By creating a meal at home, you are opening up a chance to experiment with different flavors and techniques. You can explore different regional cuisines, try new ingredients and perfect a few dishes.
You can even teach your young ones at home at an earlier and discover their cooking skills. This way, your children learn to appreciate healthy ingredients, flavors, and aromas.
7. Environmental Impact
Habitual takeout can have a significant environmental impact. Packaging materials and delivery vehicles consume resources and emit pollutants. Furthermore, excessive takeout can contribute to food waste, which in turn contributes to environmental pollution.
In many areas, the majority of takeout packaging cannot be easily recycled. Furthermore, takeout order delivery vehicles consume considerable amounts of gas and release emissions. Therefore, reducing takeout orders is an effective way to reduce your environmental footprint.
Consider opting for home-cooked meals and reducing the amount of takeout you order. Taking steps like these can help prevent the negligent use of precious resources and protect the environment.
8. Mindful Eating and Appreciation
When we order takeout, we often don’t take the time to prepare the food or appreciate what we are eating. Rather than ordering takeout, it’s important to prioritize eating healthier, nutrient-rich meals that will fuel your body. Eating mindfully and appreciating the food we eat can help us recognize why nourishing ourselves with the right foods is important.
Take the time to cook your healthy meal and appreciate the effort you put in. Additionally, taking the time to cook meals can make them feel more special, and they can be great opportunities to share with your family or friends.
However, if you still don’t have the time to do this, you may consider healthy meals from the best healthy meal prep service near you. That way, you can still appreciate real-cooked meals that aren’t classified as fast food.
Stop Ordering Takeout and Opt for a Healthier Meal
Overall, ordering takeout may be convenient, but it can be detrimental to your health, wallet, and the environment. Commit to start cooking more of your meals. Your mind, body, and wallet will thank you!
Are you ready to make the switch?
For more helpful topics, visit our blog.