Do you want to figure out how to keep your pearly whites? Whether to maintain your teeth or keep them from staining, we have tips for you!
Stained teeth are more common than you think. But in some cases, it could be due to tooth trauma that causes the color to change. Either way, it’s best to prevent it for healthy teeth. The inquiry is, how might you do as such?
Here are three ways to prevent your teeth from staining and a few tips for maintaining healthy teeth.
1. Be Careful With What You Consume
Oral care doesn’t only refer to what you do with your teeth but also what affects it. One of the prime examples of it is what you eat or drink. There’s no harm in consuming teeth-staining food or drinks like berries, curry, coffee, cola, and more.
But to prevent stained teeth, you should limit your intake of these types of food. Instead of having tea three times a day, cut it down to once. You can also drink dark beverages with a straw to limit how much it comes to contact with your teeth.
Additionally, tobacco use and smoking can also affect teeth color. The more you continue this practice, the more your teeth will be yellow or brown. It also puts you at risk of bad breath and gum disease. Experts recommend reducing or quitting tobacco use and staying consistent with good dental practices.
2. Maintain Good Dental Hygiene
It goes without saying, but keeping your teeth clean affects their appearance. Plaque and tartar build-up can lead to stained teeth, gum disease, and bad breath. So, practicing proper dental care is crucial.
Professionals emphasize brushing your teeth daily, but most people overlook flossing. Although it seems like a small task, it makes a great impact on oral health.
Brushing your teeth gets rid of the most part, wherein dirt on the surfaces of your teeth gets scrubbed off. Flossing is for food stuck between your teeth or where a toothbrush can’t reach.
It’s also good to visit your dentist regularly for check-ups or cleaning. This way, you can address any tooth problems sooner.
3. Get Professional Teeth Whitening
Dentists also perform professional teeth whitening services to speed up getting white teeth. The products a dentist uses vary, ranging from simple solutions to bleaching.
Because of the process, you want to be sure your dentist has the necessary experience and skills for teeth whitening. When you look for a local teeth whitening dentist, check their credentials to see if you can rely on them.
Other procedures to prevent or treat stained teeth include dental bonding, crowns, and veneers. But note the process requires your dentist to install it onto the tooth.
Stay Confident and Healthy by Preventing Stained Teeth
Maintaining your teeth goes beyond keeping them clean and visiting the dentist. It also considers what you eat, how often you practice dental care, and what procedures you take. This way, you can lower the chances of getting stained teeth!
If that helped, browse our blog to get more tips.